Thor and myself participated in the Akasia 3 in 1 race in pta. The traffic before the race is abit much but course itself is relatively flat. We competed in the 10km race. My time improved by virtue of the course being easier than the PWC race but the time range was the same which was 1hr 5mins. My target is to complete 10km in 50mins by year end. This is a good race with good marshals and a lovely chilled atmosphere. I would certainly recommend this marathon especially if you are not bio- mechanically gifted like myself.
My eating this week was terrible. I was traveling for business purposes and I was found snacking on chips, sweets, bread treats really easy plus all the free food on the airplane. My inner indian means that I will not give up on free stuff.i would estimate this weeks paleo time was approximately 60%. Snacking on biltong and macadamia nuts is my solution.
I took some measurements to plot my progress and hope to place the information and progress on a table on this blog.
I formulated an eating plan which I shall post later in a format that is easier to read.
Both myself and Thor are travelling this week so our training will be a little relaxed but when we train the intensity will increase.
Sunday - squash in morning
- explosive training in the afternoon
Thursday - club run 8km
Saturday - 10km easy
After our race this past Saturday one of the funny things was over hearing a couple debating the merits of macdonalds vs kfc. The reasons are irrelevant because they both are fried with bread and/or chips and/or coke but they believe they earned this for running. Energy in equals energy out. ...... This simplistic thinking I might address later. The winner was kfc. ......lol
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